Real

Seriously.

May is Mental Health A

wareness Month, and I'm taking this as an opportunity to invite everyone into the real spaces in life. Therapy is all about keeping it real. We strive so hard to pretend like we have it all together, but the truth is, nobody does. Ever. Let's take the month of May to live in a space where we are real, where we admit that we need each other, we need relationship to show the true parts of who we are (side note- therapy is a relationship) and maybe, just for a little while, try to lay down our masks . The beautiful thing is, when we show the real self, everybody else (or, the safe people) follow suit. I hope to be on insta more this month talking all things therapy and life. Speaking of therapy and life ~ therapy saved my life. I'll get more into this later.