Seeking Safe Connection

How do you seek connection with loving, safe people?

To have meaningful connections, you first need to feel safe.

Seeking connection in authentic ways often requires risk-putting yourself and your heart or your experience out there is a step into vulnerability; yet it also in the direction of being known.

Do you know how to recognize when your body tells you you're with safe people? Pay attention to your nervous system. Is your heart rate even, your face, eyes, neck and shoulders relaxed? When you're in the company of a non-judgmental presence, your heart will feel warm, and your gut and chest will definitely not be constricted, or in knots; every part of you will be at ease.

Listen to yourself, walk in embodied mindful awareness, and seek connections with people who are loving and safe.

Happy July everyone! Have a beautiful summer spending time with your favorite people!