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Isak Dinesen

Oct 5

Written By Annie Brogger

Annie Brogger

Maya Angelou

Henri Nouwen

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Tips to soothe and regulate your anxious, flooded heart ❤️

• Start by placing one or two drops of your favorite essential oil in the palms of your hands. (Lavender is one of my favorites!)
    
• Gently rub your hands

We don’t always realize how hard we try to avoid the difficult or painful things—whether it’s a feeling that’s uncomfortable, a relationship that’s strained, or a memory we wish we could forget. When it hurts, our natura

Hey there! How’s everyone holding up? Are you managing okay? I know for so many of us, January has felt like a lot. One month, but it’s felt like a whole year!

I find myself constantly struck by how much stress we carry with us day in an

Salt Psychotherapy is offering pro-bono sessions to anyone directly impacted by the LA fires. Please don’t hesitate to reach out.

Stay tuned for other offerings from Salt as we continue to bring healing, comfort, and hope to our community thr

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