Hi. Welcome. Get a cup of tea and, chill.

Hey, I’m Annie.  I’m going to pretend I’m having that cup of tea with you.  We all need a cozy cup of chamomile tea at the end of a stressful day from time to time, don’t we? As I sit here trying to write my first ever blog post, I’ve got my youngest daughter on my lap, needing my attention; she’s ready for me to tuck her in for the night.  So, like you, I know that need for nurturing the soul.  My hope is, with this blog post, is that you will be able to pop in here from time to time and read little blurbs on how to take time to care for you, so that you have time and space to care for the others around you.  So, first step to chilling and the end of a long day, besides that cup of chamomile tea, is to…breathe.  I will talk about breath more often, the value and importance of breathing, and also of the powerful mind body connection of our inhale and exhale.  So…just for tonight,  keep breathing, one mindful breath at a time.  Inhale peace.  Exhale stress. 

Talk to you soon!