Be Gentle

Dear Friends, as we've all felt the sadness and shock of the recent suicides, let this be a gentle reminder to all of us that life is precious and fragile; we all need to be handled with care. I don't know about you, but when I'm feeling down, it's hard to reach out and talk about it with a caring person; yet this is exactly what I/we need to do. If you're feeling overwhelmed, worried, sad, afraid...tell someone.

Chances are the person you open up to, if they're being mutually honest, will share back that they are struggling too, in one way or another. We're in this together. Spread love like you mean it. Be gentle with yourself and lavish kindness on others.