So, therapy is about finding and gently reclaiming all the parts – the pieces of you that are precious, and worthy of being attended to. We just have to find the parts.

Shaming ourselves keeps us stuck in a loop, a hamster wheel of more of the same; where living with non-judgement offers us the ability to respond to ourselves and each other with nurturing presence.

Your life matters, immensely. Your thoughts have value, your mind and heart are worthy to be listened to, and it is ok to speak up for who you are.